Corporate Wellbeing Sessions for Teams & Buildings
Premium corporate wellness programs including workplace fitness classes, mindfulness sessions and employee wellbeing experiences for corporate teams and commercial building tenants. Delivered on-site across Melbourne, Sydney and Brisbane, or online for organisations anywhere.
-Movement Classes-
Workplace Fitness Classes
That Energise Your Team and Tenants
Our workplace fitness classes are designed to improve physical wellbeing, reduce sedentary behaviour and create healthier, more connected workplaces. From strengthening and mobility to high-energy cardio, every corporate fitness program is tailored to suit your team, building community, participant experience and wellbeing goals. Delivered on-site or online by experienced instructors, our programs make workplace wellness simple, engaging and accessible.
Every class is designed to be inclusive and can be tailored to suit all fitness levels, participant experience and workplace environments, with flexible session durations to fit your schedule and wellbeing goals.
Yoga
Improve flexibility, reduce stress and restore focus with accessible workplace yoga.
On-site • Online • Hybrid
45 min
Gentle-Moderate Intensity
Pilates
Build core strength, improve posture and reduce aches from desk-based work.
- On-site • Online • Hybrid
- 45 min
- Low–Moderate Intensity
HIIT
Boost energy, fitness and motivation with fast-paced functional workouts.
- On-site • Outdoor
- 45 min
- High Intensity
-Mindfulness & Wellbeing-
Mindfulness Programs
That Support Employee Wellbeing
Our workplace mindfulness programs are designed to reduce stress, improve mental wellbeing and help employees feel calmer, more focused and resilient throughout the workday. From meditation and breathwork to stress management workshops and restorative experiences, every program is tailored to suit your team, workplace and wellbeing goals. Delivered on-site or online by experienced facilitators, our programs make workplace wellbeing practical, engaging and accessible.
Every session can be tailored to suit your workplace, participant experience and objectives, with flexible formats and session durations to fit your schedule.
Meditation
Guided meditation to reduce stress, improve focus and support everyday mental wellbeing.
- On-site • Online • Hybrid
- 30 min
Calm & Relaxation
Breathwork
Practical breathing techniques to regulate the nervous system, reduce stress and restore calm.
- On-site • Online • Hybrid
- 30 min
- Unwind & Focus
Sound Healing
A restorative sound immersion designed to encourage deep relaxation and mental reset.
- On-site
- 45-60 min
- Deep Relaxation
-Location-
Corporate Wellness Programs Across Australia
We deliver weekly corporate wellness programs throughout Melbourne, Sydney and Brisbane. If your workplace is based elsewhere, please get in touch. We'll happily discuss your location and explore the best solution for your organisation.
-Online & Virtual Wellness-
Flexible Online Wellness Programs for Hybrid & Remote Teams
Bring workplace wellness to your team wherever they're located with live online movement classes, mindfulness sessions and employee wellbeing programs. Ideal for remote teams, hybrid workplaces and organisations with multiple office locations, our virtual wellness programs deliver the same expert instruction, engagement and participant experience as our in-person sessions.
Programs Available Online
Choose from a range of live online movement classes and mindfulness programs, each tailored to your organisation's wellbeing goals, participants and preferred session length.
Participants can join from home, the office or a wellness space using a chair or exercise mat. Every session is designed to be inclusive, beginner-friendly and adaptable for all fitness levels and experience.
Yoga
Pilates
HIIT
Meditation
Breathwork
Stress Management
How We Deliver Online Programs
Our online workplace wellness programs are designed to make participation simple, engaging and accessible, wherever your team is located. Whether employees are working from home, in the office or across multiple locations, we offer flexible delivery options that maintain the same expert instruction and participant experience as our in-person sessions. Many participants also feel more comfortable joining from their own home or familiar workspace, creating a welcoming environment to build confidence and establish healthy wellbeing habits.
Live Virtual Sessions
Hosted via Zoom, Microsoft Teams or your preferred platform, with live instructor guidance and interaction.
On-Demand
Flexible access to pre-recorded sessions, allowing employees to participate at a time that suits their schedule, location and time zone.
Hybrid Options
Combine live on-site sessions with online participation to support hybrid teams, remote employees and multiple office locations.
-Why Choose Us-
Why Organisations Choose Movement Assembly
Movement Assembly combines corporate experience with premium movement and mindfulness expertise to deliver workplace wellness programs that are simple to implement and enjoyable to participate in. From consultation to ongoing delivery, we take care of every detail so you can focus on supporting your people and building community.
Strategically aligned with your wellbeing objectives.
Fully managed from planning to delivery.
Experienced instructors you can rely on.
Flexible for teams, buildings and multi-site organisations.
Ready to launch in as little as two weeks.
READY TO GET STARTED?