Corporate Pilates

Corporate Pilates for Workplace Wellbeing

CORPORATE PILATES FOR WORKPLACE WELLBEING

At Movement Assembly, we are dedicated to enhancing corporate wellbeing through our innovative Corporate Pilates program. With over a decade of experience in the wellness industry, we understand the unique needs of high-end clients, and aim to provide them with the ultimate solution for employee wellness. Our Corporate Pilates program is designed to bring the numerous benefits of Pilates directly to your workplace, fostering a culture of health and vitality among your employees.

What is Pilates?

Pilates is a highly effective and adaptable workout method that focuses on improving posture, enhancing control, and strengthening the core. Loved by employees of all ages and fitness levels, Pilates can be seamlessly incorporated into the corporate environment without the need for extensive equipment, making it a cost-effective and accessible choice for your staff or tenants.

Benefits of Corporate Pilates:

Posture Improvement: In today's sedentary work environment, poor posture can lead to discomfort and decreased productivity. Our Corporate Pilates program addresses this issue by emphasizing posture improvement, helping employees maintain proper alignment throughout their workday.

Lower Back Pain Relief: Back pain is a common ailment among office workers. Our Pilates classes target the muscles responsible for supporting the spine, providing relief and promoting a healthier, pain-free lifestyle.

Mobility and Strengthening: Corporate Pilates focuses on enhancing mobility and overall body strength. Employees who participate in our program will experience increased flexibility and muscular endurance, contributing to their overall wellbeing.

Class Details


  • PilatesMAT (45min)
    Develop postural strength and mobility through a series of classic exercises

    PilatesREFORM (45min)
    Explore the benefits of Reformer Pilates by providing additional resistance

    PilatesPOWER (45min)
    For those looking for a more dynamic and challenging workout. Higher intensity class

    PilatesEXPRESS (30min)
    Short on time? Try this condensed, yet effective, Pilates session, ideal for busy professionals

  • Yoga Mat or Large Towel

  • Pilates Rings, Resistance Bands, Toning Balls, Handweights, Reformer machines

  • Medium

All of our classes are designed to accommodate mixed ability levels. Furthermore, we offer flexibility in class scheduling, allowing us to tailor sessions to your specific needs, whether it's adjusting class times or creating bespoke programs.

Join Us for Corporate Pilates

Invest in the wellbeing of your employees by joining our Corporate Pilates program. Contact us today to learn more about how we can help you improve posture, reduce back pain, and enhance the overall wellbeing of your workforce. Our experienced instructors are committed to providing exceptional corporate wellness solutions.

Extend Your Corporate Wellness Program

In addition to this program, we offer a variety of other wellness classes to complement your corporate wellbeing initiatives. Explore our offerings in Yoga, Meditation, Breathwork, HIIT, BOOTCAMP, Boxing and Run Coaching.

Incorporating these diverse options can further elevate the overall wellbeing of your employees, creating a thriving and vibrant workplace culture.

Choose Movement Assembly for your Corporate Wellness Solutions and experience the positive impact of accessible fitness and wellbeing. Elevate your workplace wellness today with our expert guidance and premium Yoga classes.