Corporate HIIT + Bootcamp

HIIT + Bootcamp For Addictive Energy and Intensity

CORPORATE HIIT + BOOTCAMP

At Movement Assembly, we bring the addictive energy and intensity of HIIT workouts directly to your workplace with our Corporate HIIT + Bootcamp classes. Discover a challenging and invigorating fitness experience that promotes cardiovascular fitness, strength training and team building —all within the convenience of your office, designated space or local park area.

What is HIIT + Bootcamp?

HIIT (High-Intensity Interval Training) + Bootcamp workouts are celebrated for their high-intensity, full-body exercises that challenge participants and stimulate progress, all while promoting a sense of unity and corporate wellness. Our Corporate HIIT + Bootcamp classes are meticulously designed to provide an efficient and effective fitness experience.

Benefits of Corporate HIIT + Bootcamp:

Cardiovascular Fitness: HIIT workouts elevate heart rates, improving cardiovascular health and boosting overall endurance, contributing to energy levels and overall employee wellbeing.

Strength and Endurance: These workouts build strength and muscular endurance, enhancing physical resilience and injury prevention.

Team Building: Group workouts foster teamwork, camaraderie, and a sense of unity among participants, contributing to a positive workplace culture

Class Details

  • HIITexpress (30min): A quick and intense HIIT session that will elevate your heart rate and leave you feeling energized.

    HIIT & Stretch (45min): Work hard, stretch hard. Combine the power of HIIT with the benefits of stretching.

    Bootcamp45 (45min): Join us for an invigorating outdoor bootcamp circuit class that will challenge your cardio fitness.

  • Exercise mat

  • Dumbbells, kettlebells, skipping ropes, resistance bands

  • High

All of our classes are designed to accommodate mixed ability levels. Furthermore, we offer flexibility in class scheduling, allowing us to tailor sessions to your specific needs, whether it's adjusting class times or creating bespoke programs.

For outdoor classes, Movement Assembly can secure the necessary council permits to utilize local park spaces, promoting corporate wellness in the open air.

Join Us for Corporate HIIT + Bootcamp

Experience the intensity and fitness benefits of HIIT + Bootcamp in your workplace through our Corporate HIIT + Bootcamp program, fostering corporate wellbeing. Our classes cater to both beginners and experienced participants. Contact us today to learn more about our Corporate HIIT + Bootcamp program and embark on a journey toward improved cardiovascular fitness, enhanced strength, and strengthened teamwork, all contributing to corporate wellness.

Explore Our Other Wellness Class Offerings

In addition to this program, we offer a variety of other wellness classes to complement your corporate wellbeing initiatives. Explore our offerings in Yoga, Pilates, Meditation, Breathwork, Boxing and Run Coaching.

Incorporating these diverse options can further elevate the overall wellbeing of your employees, creating a thriving and vibrant workplace culture.

Choose Movement Assembly for your Corporate Wellness Solutions and experience the positive impact of accessible fitness and well-being practices. Elevate your workplace fitness today with our expert guidance and premium classes.