Corporate Meditation

Corporate Breathwork, Mindfulness & Meditation for Workplace Wellbeing

CORPORATE BREATHWORK, MINDFULNESS & MEDITATION FOR WORKPLACE WELLBEING

At Movement Assembly, we bring the benefits of Breathwork, Mindfulness & Meditation directly to your workplace with our Corporate program. Discover a practice that promotes mindfulness and stress reduction, tailored to suit your workplace's needs. Whether you are interested in 20-minute sessions or longer 1-hour experiences, our classes are designed for convenience and flexibility. You can choose between online or on-site sessions, seated in chairs or on the floor, making it accessible to all.

What is Breathwork, Mindfulness & Meditation?

Breathwork, Mindfulness & Meditation are practices that encourage a sense of inner peace and wellbeing. By incorporating these practices into your workplace routine, you can experience improved focus, reduced stress, and a greater sense of self awareness.

Benefits of Corporate Breathwork, Mindfulness & Meditation:

Stress Reduction: Our practices are renowned for their stress-reducing effects, providing employees with a sanctuary for relaxation amidst their busy workday.

Increased Focus: Incorporating mindfulness and meditation into the work environment enhances employee focus and productivity.

Productivity: A calm and centred workforce is a more productive one, and our practices contribute to a heightened sense of productivity in the workplace.

Class Details


  • mindfulMOMENT (20min):     Take a moment to reset with this 20-minute mindfulness session, perfect for a mid-day pause.

    breatheEASY (30min): Learn to control your breath and find ease in this guided breathwork session

    meditateCALM (30min): Immerse yourself in a calming meditation practice to reduce stress and increase clarity

    Move&Meditate (45min): Combine movement, meditation, and relaxation in this nourishing session, suitable for all levels

  • None

  • Yoga Bolsters, Meditation Cushions

  • Low

All of our classes are designed to accommodate mixed ability levels. Furthermore, we offer flexibility in class scheduling, allowing us to tailor sessions to your specific needs, whether it's adjusting class times or creating bespoke programs.

Join Us for Corporate Breathwork, Mindfulness & Meditation

Begin your journey to mindfulness, calm, and stress reduction by joining our Corporate Breathwork, Mindfulness & Meditation program. Contact us today to discover how our expertly crafted sessions can elevate your workplace's serenity.

Explore Our Other Wellness Class Offerings

In addition to this program, we offer a variety of other wellness classes to complement your corporate wellbeing initiatives. Explore our offerings in Yoga, Pilates, Breathwork, HIIT, BOOTCAMP, Boxing and Run Coaching.

Incorporating these diverse options can further elevate the overall wellbeing of your employees, creating a thriving and vibrant workplace culture.

Choose Movement Assembly for your Corporate Wellness Solutions and experience the positive impact of accessible fitness and wellbeing. Elevate your workplace wellness today with our expert guidance and premium Yoga classes.