Corporate Yoga

Corporate Yoga for Workplace Wellbeing

CORPORATE YOGA FOR WORKPLACE WELLBEING

At Movement Assembly, we understand the importance of holistic employee wellbeing. Allow us to introduce our tailored Corporate Yoga program, designed to bring the numerous benefits of Yoga directly to your workplace. Our commitment to consistency and long-term client satisfaction ensures that you'll experience a transformation in workplace wellness.

What is Yoga?

Yoga is a holistic practice that promotes physical and mental well-being. It emphasizes flexibility, strength, and the calming effects on the nervous system. In the corporate setting, Yoga offers a unique opportunity to rejuvenate and refocus, making it an ideal choice for employees of all ages and experience levels. Our Corporate Yoga classes are carefully curated to require minimal equipment, making them accessible for everyone.

Benefits of Corporate Yoga:

Mobility and Strengthening: Yoga enhances mobility, flexibility, and overall body strength. It helps employees combat the negative effects of prolonged sitting, contributing to better posture and overall physical health.

Stress Management: Workplace stress is a common concern. Yoga provides a valuable tool for managing stress, offering employees techniques to relax and unwind, ultimately improving their mental wellbeing.

Breath Control and Regulation: Our Yoga classes focus on breath control and regulation, teaching employees how to harness the power of their breath to manage stress and maintain focus throughout the workday.

Class Details


  • YogaFLOW (45min) - Slow Flow
    A gentle and slow-paced flow suitable for beginners or those seeking a calming practice.

    YogaPOWER (45min) – Power Vinyasa
    An invigorating and dynamic flow that builds strength and stamina.

    YogaRESTORE (45min) - Yin
    A restorative practice that focuses on deep stretching and relaxation.

    YogaEXPRESS (30min) – Flow Class with 2-min Meditation
    A shorter class for busy professionals, combining movement and meditation for a quick reset.

  • Yoga Mat or Large Towel

  • Yoga blocks, Yoga Bolsters, Yoga Straps

  • Low to Medium

All of our classes are designed to accommodate mixed ability levels. Furthermore, we offer flexibility in class scheduling, allowing us to tailor sessions to your specific needs, whether it's adjusting class times or creating bespoke programs.

Join Us for Corporate Yoga

Contact us today to learn more about our Corporate Yoga program and begin your journey towards improved mobility, stress management, and enhanced overall wellbeing. Click below to join us and transform your workplace:

Explore Our Other Wellness Class Offerings

In addition to this program, we offer a variety of other wellness classes to complement your corporate wellbeing initiatives. Explore our offerings in Pilates, Meditation, Breathwork, HIIT, BOOTCAMP, Boxing and Run Coaching.

Incorporating these diverse options can further elevate the overall wellbeing of your employees, creating a thriving and vibrant workplace culture.

Choose Movement Assembly for your Corporate Wellness Solutions and experience the positive impact of accessible fitness and wellbeing. Elevate your workplace wellness today with our expert guidance and premium Yoga classes.