Corporate Boxing

Corporate Boxing for Workplace Wellbeing

CORPORATE BOXING FOR WORKPLACE WELLBEING

At Movement Assembly, we bring the excitement of Boxing directly to your workplace with our Corporate Boxing program. Our Corporate Boxing program fosters a culture of health and vitality among your employees, delivering a high-energy workout experience that promotes stress relief, boosts team morale, and enhances self-defense skills—all within the convenience of your office or designated space.

What is Boxing?

Boxing is a dynamic fitness practice that combines strength, speed, and agility. Our Corporate Boxing classes are strategically designed to provide an effective and exhilarating workout experience. Employees of all ages and fitness levels will find this program engaging and invigorating.

Benefits of Corporate Boxing:

Stress Relief: Corporate life can be demanding, and stress is a common concern. Our Boxing program provides an ideal outlet for stress relief, allowing employees to release tension and feel more relaxed and focused.

Cardiovascular Fitness: Boxing is an excellent cardiovascular workout. Engaging in our Boxing classes can significantly improve employees' cardiovascular fitness, enhancing their overall health and energy levels.

Self-Defence Skills: Learning self-defence skills can boost employees' confidence and personal safety. Our Corporate Boxing program equips them with the skills and knowledge they need to protect themselves if necessary.

Class Details


  • BoxFIT (45min)
    An equipment-free class. focusing on boxing skills, bodyweight exercises and stress relief.

    BoxPOWER (45min)
    Elevate the intensity with a powerful session combining boxing drills and glove/pad training

    BoxCORE (45min)
    Combine core-focused exercises with boxing drills to strengthen your centre

  • None

  • Boxing Gloves, Hand wraps, Focus mitts, Heavy bags (space allowing)

  • High

All of our classes are designed to accommodate mixed ability levels. Furthermore, we offer flexibility in class scheduling, allowing us to tailor sessions to your specific needs, whether it's adjusting class times or creating bespoke programs.

Join Us for Corporate Boxing

Invest in the wellbeing of your employees by joining our Corporate Boxing program. Contact us today to learn more about how we can help you achieve stress relief, improved fitness, and newfound self-defense skills for your workforce. Click below to join us and transform your workplace:

Explore Our Other Wellness Class Offerings

In addition to this program, we offer a variety of other wellness classes to complement your corporate wellbeing initiatives. Explore our offerings in Yoga, Pilates, Meditation, Breathwork, HIIT, BOOTCAMP and Run Coaching.

Incorporating these diverse options can further elevate the overall wellbeing of your employees, creating a thriving and vibrant workplace culture.

Choose Movement Assembly for your Corporate Wellness Solutions and experience the positive impact of accessible fitness and wellbeing. Elevate your workplace wellness today with our expert guidance and premium Yoga classes.